Thursday, November 27, 2008

Burn Calories Without Trying!

Now I know what you're thinking. "I've already signed up for NIM! Are there really any other ways out there in which I can lose weight without trying?" Well getting delicious and healthy meals delivered to your door is only the first step. Here are four more ways that you can lose weight with minimal effort.

1. Walking up escalators and stairs for just five minutes a day burns 144 calories.

2. Raking leaves burns about 50 calories per every half hour.

3. Chewing sugarless gum burns about 11 calories an hour.

4. Washing your car by hand will burn 280 calories an hour.


Anonymous said...

Wash your car burns that many calories!! Wow, if it weren't so cold my car would be so sparkly clean.