Friday, February 20, 2009

What Everybody Ought to Know About Root Veggies...


Doctors, nutritionists and Dietitians alike praise root vegetables like jicama, rutabagas, carrots, beets, turnips and radishes for so many reasons. For one thing, they pack a major nutritional punch on a budget - which is a major bonus in these tough economic times. Not to mention, they have a super-long shelf life compared to other produce - sometimes up to three weeks in the fridge!

Root veggies are a great way to to get your daily dose of fibre, antioxidants, vitamins and minerals. We at NIM love root veggies, too and you can find a wide variety of them in our delicious recipes.

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