Thursday, June 18, 2009

Recipe of the Day: Crustless Spinach Quiche

Rich in B vitamins, filled with protein to help build strong muscles, lutein for healthy eyesight, calcium for strong bones, iron for healthy red blood cells and oxygen transport, fibre, and omega-3 fatty acids to keep your heart healthy and your brain sharp.....what more could you ask for in a breakfast? Eat one serving of this nutrient-packed breakfast and you'll start your day off with a bang, but it's also perfect for lunch, dinner or as an appetizer!
Serves: 2

Calories per serving: 205

Description: spinach, eggs, feta cheese, olive oil, pepper

3 Large Eggs
100 Grams Spinach, Chopped
50 Grams Feta Cheese
4 ml Extra Virgin Olive Oil
1/4 tsp Ground Black Pepper

1. Preheat oven to 350 degrees F.
2. Heat oil in a skillet over medium-high heat. Add spinach and cook until excess moisture has evaporated.
3. In a bowl whisk eggs and ground pepper and set aside.
4. Add spinach to greased ramekins, then cheese and then egg mixture.
6. Bake in preheated oven until eggs have set, about 30 minutes. Cool in fridge.
7. Garnish with fresh spinach leaves if desired.