Tuesday, July 28, 2009

Recipes as Requested: Apple Cinnamon and Maple Oatmeal


We love it when our customers are happy and rave about our recipes - it makes us all warm and fuzzy inside. Here's what a customer had to say about our Apple Cinnamon and Maple oatmeal in a recent e-mail:
"Your apple oatmeal...I had it for breakfast last week and my daughter really loved it (and ate most of it for that matter!)....can you please tell me what brand you guys use and/or how it’s prepared to make it so yummy?"

Well - we're always glad to post whatever recipes put a smile on your faces and help you ahieve your weight loss goals at the same time. Here it is:

Apple Cinnamon and Maple Oatmeal
Serves: 1
Calories per Serving: 293
Description: oatmeal, apples, cinnamon, maple syrup, milk

Ingredients:
¼ of 1 Royal Gala Apple - Peeled, Cored and Diced
75 ml Apple Juice
100 ml Water (Cold)
20 ml Maple Syrup (Pure/Natural)
1/8 tsp Cinnamon
40 Gram Oats (Quaker Large Flakes 10 - 15 min. cook time)
2 Oz Milk - 1%, partially skim (optional)

Directions:
1. Core and chop Apples.
2. Bring water, apples, apple juice, cinnamon, maple syrup to a boil.
3. Immediately stir in oats and reduce heat to a simmer, cover and simmer for 10 minutes.
4. Allow to cool. Add milk if desired.
5. Enjoy!

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