
Avocados are most commonly consumed in guacamole, paired with nachos or fajitas, but the uses for avocados are almost unlimited: Anywhere you would normally use butter, you can try to sub avocados. Unlike butter, avocados contain no saturated or animal fats, they help lower bad cholesterol and are good for your heart, skin, hair, nails and your whole body in general! Why do you think avocados are used in skin creams, hair conditioners and all kinds of beauty products? They're one of nature's most complete and healthiest foods and can help you achieve your diet, health and weight loss goals faster than you can say 'arriba'!
Check out this clip of how Food Network's Colombian Celebrity Chef Ingrid Hoffman uses avocados for everything!
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