Wednesday, November 21, 2012

NIM on Instagram!

Hi Everyone!
NIM is now up and instagramming! Follow us @nimdiet to see juicy shots of NIM's fresh meals and daily happenings!

our first NIM instagram! 

Don't have Instagram? You can still check out all of our shots on our Instagram webpage or on NIM's  Facebook page !

Tuesday, November 20, 2012

The Coffee Question

A very common question we get asked here at NIM is "can I still drink my daily coffee while on the NIM Diet?"

The simple answer is yes.

The complicated answer is yes, but...

You should keep it as basic as possible. Here`s what we suggest;

1 - 2 cups (by cup we mean an 8oz coffee mug, not a venti!) of caffeinated coffee per day.

If you must sweeten your coffee, keep your sweetener as natural as possible; try honey or raw cane sugar. If you dislike your coffee black, add max 1 tablespoon of your usual milk add-in. If you typically add creme or half and half, try substituting in milk instead. Or, give a nut milk such as almond milk a try! Just be sure to stick to what NIM does best: portion control! 

If this is a big decrease from your regular coffee consumption, and you feel that you need to be consistently drinking something through out your day, try tea. Switching over to tea is a healthy way to intake caffeine in low to moderate levels. Plus, it has tons of amazing benefits; tea helps keep you hydratedincreases your metabolism, and strengthens your immune defenses! 

For answers to more frequently asked questions on our NIM Diet, check out: